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Bully the Movie…(Better Late Than Never)

8 May

For anyone that doesn’t know, I’m a big advocate for awareness concerning the lasting effects of bullying.  Bullying is more than children being “just kids”…rather it can be a sanctioned form of harassment enabled by the actions or in-actions of adults/culture/etc.  The documentary Bully, which aired last month, really embodies the true depth of Bullying and it’s effects.  Bellow is the Official Trailer for the Movie.  I highly recommend that if you haven’t seen it, you go see it.  It is impossible to change something that is not acknowledged.  For an earlier blog post I did on Bullying go HERE.

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Another semester…survived!

23 Jun

Well, I’ve finished another semester…which means I’ll have until July 11, 2011 to write as many blog posts as possible:);) It’s looking good so far, although I’m still waiting on a few grades to be turned in.  This semester I took (1) Principles of Psychopathology and Diagnosis, (2) Addictive and Compulsive Behaviors, and (3) Group Therapy.

Next semester I’ll be taking: (1) Human Sexuality, (2) Child and Adolescent Counseling, and (3) Mental Health Counseling Residency Track 2.

Last semester was awesome, I may post a slideshow I completed for Group Therapy as well as some excerpts of papers completed either on here or on my digital portfolio (or both)…I haven’t really decided yet.  Anyways, right now I’ stressing out trying to line up a future practicum/internship site for my experiential learning component required for graduation.  Counseling jobs are a bit scarce in Louisiana at the moment (giving me a somewhat not-so-mild panic attack); however, one thing at a time:) 😀

Remember! Keep on Swimming!!! (Watch the video below, it makes me smile when grad school gets tough!)

Existential Philosophy…meet Star Wars

28 Apr

Existential philosophy (the work of Jean-Paul Sartre) is influential to the development of many of the theoretical models of psychotherapeutic intervention.  What happens when existentialism meets Star Wars?  …You’ll have to watch the video to see for yourself:)

(Warning: this video is in French with English subtitles!  Disclaimer: I neither own nor profit from this video and it is reproduced for the purpose of satire.  The video’s creator is OneMinuteGalactica on YouTube.)

Stress, Anxiety, and Health

6 Apr

Click HERE for a video by Dr. Manny on the effects of stress and anxiety on physical health.

According to WebMd, there are many different types of anxiety diagnoses.  Anxiety is a mental illness with physical, social, emotional, and psychological repercussions.  In high stress situations (such as work and graduate school), stress can trigger physiological reactions promoting anxiety reactions.

How do I deal with stress?  Well, making a list of things that decrease stress can be a start.  Hobbies, mini “breaks,” exercise, and proper nutrition can all aid in decreasing anxiety.  Moreover, small steps (such as decreasing caffeine consumption 4 hours before bed) can help improve sleep quality and enable the mind to manage stress productively.  If sleep quality is consistently low, you may want to go to a sleep center to see if you have a sleep disorder.  Sleep disorders have physiological and psychological consequences and can even mimic or cause symptoms such as: fatigue, depression, high blood pressure, etc.

The body is a complex system.  It is important to start with small interventions/actions to treat stress and anxiety and then build to more medical and/or psychological treatments.  Medical does not necessarily equal medicine.  It can mean discovering a sleep disorder – like sleep apnea – and using a machine to improve oxygen flow or REM quality.  There is even a product called ZEO that measures sleep patterns to help you improve sleep quality, and notice patterns that may be warning signs.  Click the picture to check out ZEO.  Click HERE to watch the video by Dr. Manny on the effects of stress.

 


Funny Phobias: linguistic therapy session

21 Oct

This is a mock therapy session, comedy, in which the group members all have certain lingutisic phobias.  One member has a fear of apologies, one a fear of the word “ahhhh!”, one a fear of silence, and one a fear of repetition.  The video was posted on an international site, but does have English subtitles.  VERY funny if you can get past the subtitles:)

While this is a comedic take on therapy, it does make a good point.  Phobias are often irrational.  What can seem horribly terrifying to one person can seem ridiculous to another.  Britannica Online defines phobia as:

“An extreme, irrational fear of a specific object or situation. A phobia is classified as a type of anxiety disorder, since anxiety is the chief symptom experienced by the sufferer. Phobias are thought to be learned emotional responses. It is generally held that phobias occur when fear produced by an original threatening situation is transferred to other similar situations, with the original fear often repressed or forgotten. An excessive, unreasoning fear of water, for example, may be based on a forgotten childhood experience of almost drowning.”

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What are you afraid of?

Is it rational?

Ultra secret special counseling technique:)

8 Oct

Funny video/MAD TV clip making light of the counseling process.  Note: do not do this with your clients…STOP IT…don’t even think about it! 😉 🙂

posted by eyeisyou on YouTube