One thing I like to say is that change is hard! If change was easy, there would be no need for therapists, counselors, social workers, etc. Furthermore, change is a process that is difficult and can be a lot of work and/or painful (Polcin, 2003). It is therapeutic change, and a break down of client resistant behaviors that therapists strive to engage. Moreover, resistance has multiple purposes and causes depending on the nature of therapeutic involvement (voluntary or non-voluntary) or extent of content to be disclosed (Sommers-Flanagan & Sommers-Flanagan, 2009). Some examples of resistant client behaviors can include: (1) too much talking, (2) lack of talking, (3) late/early arrivals, (4) lack of preparation or too much preparation, and (5) too much or lack of emotional control (Sommers-Flanagan & Sommers-Flanagan, 2009). (See below for References)
Lynn Shallcross wrote an excellent article on client resistance and the role of client resistance/managing that resistance as a counselor. Click the text to go to the full article!
“You can’t change anyone else; you can only change yourself. Many counselors have used this common bit of wisdom to help clients overcome problems, but it’s crucial that counselors internalize that idea themselves, says Clifton Mitchell, a professor and coordinator of the community agency concentration in the counseling program at East Tennessee State University.”
Polcin, D. L. (2003). Rethinking Confrontation in Alcohol and Drug Treatment: Consideration of the Clinical Context. Substance Use & Misuse, 38(2), 165.
Somers-Flanagan, J and Somers-Flanagan, R. (2009). Clinical Interviewing. 4th. Ed. Wiley & Sons, Inc., Hoboken, NJ.
This image and quote from the Dalai Lama holds a lot of meaning. In stressing over the future or worrying excessively, many develop anxiety responses. In focusing on the past, trauma and pain from the past can prevent enjoyment of present. In being consumed with pleasing others or being “perfect,” the individual can neglect self.
Ok…as a graduate student (or working stressed out human being in general) sleep quality is not always the best. However, psychologists as well as others have begun experimenting with ways to increase sleep quality through the use of smart phone alarms as well as through dream manipulation. The following article on LifeHaker discusses some of these apps. I’m currently using the DreamOn app. I’ve only been using it for a week or two, and would like to wait a bit longer before going into depth about the app; however, my experience so far has been (a) increase in vivid dreaming and (b) more restful/higher quality of sleep – leading to increased energy/mood during the day. Now if only I could use this app to help me study for the NCE. 🙂
(Click the Quote to Go to the Rest of the Article)
Sleep. It’s the one thing we all do and the one thing that few of us are willing to screw around with—if only because a bad night of sleep can ruin an entire day. Still, hundreds of sleep tricks, hacks, and dream induction techniques exist that are supposed to give you a better night of sleep, and they’ve all been ported to your phone. But do any of these really work? If so, are these apps worth using? We’ll take a look at the science supporting various sleep apps, and then see how it really feels when your sleep and dreams tinkered with.
Now you too can start a “Psychiatric ‘Lemonade’ Stand” Like Lucy in Peanuts. Impress your friends and family, treat that obnoxious anxiety triggered by late night graduate school papers…
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(Note: This product is meant for amusement only…not to be taken seriously. Avoid counter-transference, multiple roles, and use at your own risk.)