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Therapist-In-A-Box

29 Sep

Now you too can start a “Psychiatric ‘Lemonade’ Stand” Like Lucy in Peanuts.  Impress your friends and family, treat that obnoxious anxiety triggered by late night graduate school papers…

CLICK ME TO LEARN MORE

(Note: This product is meant for amusement only…not to be taken seriously.  Avoid counter-transference, multiple roles, and use at your own risk.)

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Top Ten Bizarre Mental Disorders…a Zombie Delusion…?!

16 Sep

This article is on the Blog/Site Listverse – Click HERE for the article!

I think my favorite is Cotard delusion!!!

“…a rare psychiatric disorder in which a person holds a delusional belief that he or she is dead, does not exist, is putrefying or has lost their blood or internal organs. Rarely, it can include delusions of immortality.”

Zombie Delusion…I mean Cotard Delusion Food Pyramid Courtesy of GeekStir.com

CLICK THE IMAGE TO VISIT GEEKSTIR.COM

CSI officially accepted!

15 Sep

I’ve been officially accepted into Chi Sigma Iota (CSI), the international honors fraternity for professional counselors:)  I also followed up with my potential site supervisor and should (hopefully) have her half of the paperwork before I leave to go to my second residency:)

In preparation for conferences and professional/academic residencies, there some steps I like to take to help improve the odds of being able to network:

  1. update my digital portfolio which can be found HERE
  2. order more business cards – I use a site called MOO.COM  (they are very professional looking and have tons of fun themes)
  3. review my wardrobe – (if there is anything I need to replace so as to have suitable outfits for a professional event…it’s better to know in enough time to go shopping)
  4. skim over post-residency course requirements – for instance after the residency for Capella, we will have to complete a separate Digital Portfolio…(it always better for these big projects to NOT be a surprise)

I can’t emphasize this enough.  Whether working toward a degree, pursuing a competitive position, or managing a business…”following up” and taking personal responsibility is essential.  It does not matter if it was the “school’s” fault that “you didn’t know” about a big course catalog requirement in enough time to complete it – especially if five minutes spent looking ahead in that catalog could have prevented the issue to begin with.

Step 5: Finding a Counseling Graduate School Internship Site

17 Aug

Well it’s been a while since I wrote…again:)  I had planned to post a lot between semesters, but wound up using the break to search for an internship site.  If you are in Mental Health Counseling (or seeking an LPC)  part of the graduate requirement (per-graduation) is a practicum/internship (the hours required vary from state-to-state).  I’ve found a site, all I need to do now is get approval from my university **fingers crossed!** The process of “finding” a site went smoothly, in part because I prepared early and

Tips to finding an Internship Site (Graduate School):

  1. Create a resume or update yours when (a) you first start school, and (b) once more 9 months before job hunting
  2. Use University career centers and/or a professor in YOUR field of study to review your resume and edit it! (Every profession has things it looks for, keywords/etc, in resumes.  Catering your resume to your field is essential.)
  3. (Note: Counseling/Psychology fields like “Bulleted” items in their works.) For a sample resume please see mine HERE.
  4. After you have a polished resume make sure you review/update it before searching for a site.
  5. Begin searching for a site no less than 6 months prior to the scheduled date of internship – this will give you ample time to complete paperwork for your university and/or have a site rejected by said university (giving you time to freak out and find another if need be).
  6. If every place you go to seems not to want you, get a teacher or friend to “interview” you informally (try to find someone in the field you’re going into) and critique your interview-ability.  Something you are saying (or not saying) may be putting potential sites off you!
  7. DON’T forget to mention that (A) the internship is UNPAID for graduate school and (B) you will have your own INSURANCE via a professional organization.  There are “paid” internships/career openings that you may not qualify for; however, if you are working for “free” the company may employ you anyways to save money and receive help that budgetary limitations would otherwise not allow for…
  8. You have a site but it’s still 6 months away?  Follow up!  At least once a month check in with your potential supervisor.  Keep up with the paperwork that must be done.  Ask about additional training sessions you may need, if you have to foot the bill for these sessions, and ask about background/medical/other checks may be needed in order to work at your chosen site.
  9. A little work NOW can mean BIG results later.  It will also keep you from needing to be committed due to last minute rushing/panic attacks.

Are you a procrastinator??? Well guess what me too!  What you don’t believe me??? Here’s a trick I do to FORCE myself to keep ahead of the game:

On my calendar (physical or the one on my cell phone) I set the most annoying reminder with an alarm for whatever I am trying to accomplish.  For instance, tomorrow I need to call and follow up with a potential internship site and have been procrastinating because of the false sense of security gained from finding one so quickly.  I have the most annoying alarm/sound set to go off every 3 hours tomorrow until I call.  Once I call, I’ll delete the alarm(s).  Additionally, it’s important to FORCE yourself to do something to prep for future school requirements (like an internship or a portfolio) at least once to twice a month.  The act of accomplishing something also decreases anxiety/stress by increasing feelings of accomplishment.  There are times that even doing a bit here and there is not enough to keep away the mad rush at the last minute.  On the other hand, even when the mad rush is unavoidable, previous feelings of accomplishment and work can make the act of coping with the stress more manageable.

GOOD LUCK:):):)

Another semester…survived!

23 Jun

Well, I’ve finished another semester…which means I’ll have until July 11, 2011 to write as many blog posts as possible:);) It’s looking good so far, although I’m still waiting on a few grades to be turned in.  This semester I took (1) Principles of Psychopathology and Diagnosis, (2) Addictive and Compulsive Behaviors, and (3) Group Therapy.

Next semester I’ll be taking: (1) Human Sexuality, (2) Child and Adolescent Counseling, and (3) Mental Health Counseling Residency Track 2.

Last semester was awesome, I may post a slideshow I completed for Group Therapy as well as some excerpts of papers completed either on here or on my digital portfolio (or both)…I haven’t really decided yet.  Anyways, right now I’ stressing out trying to line up a future practicum/internship site for my experiential learning component required for graduation.  Counseling jobs are a bit scarce in Louisiana at the moment (giving me a somewhat not-so-mild panic attack); however, one thing at a time:) 😀

Remember! Keep on Swimming!!! (Watch the video below, it makes me smile when grad school gets tough!)

Stress, Anxiety, and Health

6 Apr

Click HERE for a video by Dr. Manny on the effects of stress and anxiety on physical health.

According to WebMd, there are many different types of anxiety diagnoses.  Anxiety is a mental illness with physical, social, emotional, and psychological repercussions.  In high stress situations (such as work and graduate school), stress can trigger physiological reactions promoting anxiety reactions.

How do I deal with stress?  Well, making a list of things that decrease stress can be a start.  Hobbies, mini “breaks,” exercise, and proper nutrition can all aid in decreasing anxiety.  Moreover, small steps (such as decreasing caffeine consumption 4 hours before bed) can help improve sleep quality and enable the mind to manage stress productively.  If sleep quality is consistently low, you may want to go to a sleep center to see if you have a sleep disorder.  Sleep disorders have physiological and psychological consequences and can even mimic or cause symptoms such as: fatigue, depression, high blood pressure, etc.

The body is a complex system.  It is important to start with small interventions/actions to treat stress and anxiety and then build to more medical and/or psychological treatments.  Medical does not necessarily equal medicine.  It can mean discovering a sleep disorder – like sleep apnea – and using a machine to improve oxygen flow or REM quality.  There is even a product called ZEO that measures sleep patterns to help you improve sleep quality, and notice patterns that may be warning signs.  Click the picture to check out ZEO.  Click HERE to watch the video by Dr. Manny on the effects of stress.