Reflecting on the Present Moment

7 Jun

Reflecting on the Present, Importance of Grounding

This image and quote from the Dalai Lama holds a lot of meaning. In stressing over the future or worrying excessively, many develop anxiety responses. In focusing on the past, trauma and pain from the past can prevent enjoyment of present. In being consumed with pleasing others or being “perfect,” the individual can neglect self.

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