Posted by bpolnariev on youtube, this video talks about general behavioral psychology and reinforcement to modify behavior.
Behavioral psychology utilizes reinforcements/punishments to change habits over time and formulate new habits. Previously, I mentioned that I got a new puppy for companionship and to help me with my morning routine. I’m not a morning person. Having the added responsibility of waking up to let the dog out each morning has turned into a routine. It will be interesting to see if the change is long-lasting, but this morning I did get up at 5:30 without hitting my alarm 10 times…a miracle for me 🙂